COVID-19 and Mental Health

The current challenges brought about by COVID-19 for people all around the globe are unparalleled and have caused fear, depression, insomnia, trauma, anxiety and uncertainty for so many of us. We are all going through this together, and it's important to understand that you're not alone in how you're feeling right now, and that there are practical, healthy ways to cope with these emotions. 

The COVID-19 pandemic has created unprecedented change and a need for a response from everyone around the globe. Many of us are worried about our loved ones and our livelihoods, and there is no one right way to cope with what we're experiencing. Remember, however you're feeling, there are others that feel the same. 

Well You are not alone...!!

Around the globe there are millions of people who are struggling to cope during this time. 

Here are some things that are helpful in building resilience during times of crisis and intense stress. There are a lot of things outside of our control right now, which can be scary. By focusing on the things we can control, we can refuel ourselves, and become more grounded and able to focus and cope with all of the things we can't control. 

One of the most important actions within your control is to follow CDC guidelines to reduce your chance of being exposed or passing the virus on to others. 

Use social support.  No one should go through this alone. There is absolutely no shame in talking about what you're going through with your friends and family, and it's important to be there for others, too. Video chat and phone calls are a great way to stay connected. 

Prioritize self-care. Staying on a regular schedule, exercising, eating a healthy diet, keeping a sleep routine, and taking time to meditate or pray are all important, now more than ever. 

Be gentle with yourself. During times like this, you will have good days and bad days. Your emotions are most likely heightened at this time. Try not to compare your life to what you see on your friends' social media feeds, there is always more going on behind screens. 

Helping others can bring joy and gratification. Do what you can to help others, even if it's something as simple as lending an ear or making someone smile. Be kind to the people around you, especially the folks who are still out working to ensure we all have what we need.

If each day feels like an uphill battle, it may help to seek out professional support. To continue helping during this time of social distancing, many mental health providers are using tele-mental health in their practice. 

Again, You are not alone in how you are feeling, there are things you can do and resources you can use to cope during this challenging time.